With CHB, we have to watch what we put into our body. It’s not always absolute, but it’s more “monitored”, I guess before and after finding out about your medical condition.
I been juicing vegetables lately, stopped or cut back almost 90% of sugar intake. No more alcohol. Cut back on rice, bread, pasta, and other grain/flour foods.
I do take vitamin C, D gummies though( my treat ). I take vitamin E , maybe every other day. I try to eliminate fast foods, but with kids I ll order and eat with them. I fast everyday from 8pm to about 11am
Anybody willing to share their diet and supplements they take?
Mod edit (TT): Moved this thread here and updated the topic. I think nutrition and lifestyle changes complement each other.