Got infected 15 years ago with Hepatitis B

Hi @JeeshA,

Regarding exercise, yes, physical activity is recommended for general health and is not contraindicated by hepatitis B.

This issue of protein powder and creatine has been addressed in previous threads:

Essentially, supplements are very poorly regulated, so anything could be in there - it is therefore difficult to say if a particular one could be harmful or not. Moreover, no supplements have been shown by clinical trials to consistently and meaningfully improve liver health - so the benefits of these supplements are not obvious.

Hope this helps,
Thomas

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