I have gone through Australia liver foundation they recommend that potato could be taken in daily basis. What I know potato is also rich in starch, some one can help me with this please?
Thank you
Hi @gongo,
I don’t think there is anything specifically wrong with potato or starch in your diet. It may be important to control the amount of intake, such that it’s an appropriate amount for you. As such, it would also pay to be mindful of how the food is prepared: highly processed foods (e.g. chips) are designed so that you don’t actually notice how much you’re eating. Less processed foods give your body the right feedback so that your body can self-regulate the intake to some extent (make you feel full).
Hope this helps,
Thomas