Hello @ThomasTu, @john.tavis, @Joan_Block, @PuallyHBV, @simone.strasser, @SS090711, and fellow HBV fighters and survivors:
I hope this message finds everyone in good spirits and positive thinking. I wanted to give an update on latest results: all good!
-
Elastography results. I had an elastography done since the last ultrasound in February 2023 showed mild coarsening of the liver. Nothing was found! But there are some terms that I don’t quite understand and wonder if anyone can shed some light. For example:
RIGHT UPPER QUADRANT FINDINGS
Liver length: 15.9 cm
CBD: 0.34 cm
The visualized liver has a homogeneous echotexture. No focal masses.
IMPRESSION:
- No to mild fibrosis. Metavir Score F0/F1.
The liver stiffness value is 1.13 m/s (3.91 kPa) consistent with (no to mild fibrosis. 5% IQR/M. Liver stiffness values below 1.37 m/s (5.7 kPa) have a low likelihood of cirrhosis and may not require additional follow-up.
In the setting of (hepatic steatosis, eating, congestive heart failure, hepatic congestion, poor breathhold, etc.) the degree of liver fibrosis may be overestimated.
-
Future monitoring. My doctor is so pleased with whatever she is seeing that she suggests 1 yr ultrasound and testing instead of every six months. This worried me because I’m still an HBV newbie. I got her to agree to do one more 6 month testing and ultrasound before deciding and she agreed. @ThomasTu, @simone.strasser, and @john.tavis, what are your thoughts about this?
-
Stay the course. My doctor said that I should keep doing whatever I’m doing, so I wanted to share with the community some of what I do to maintain good health in case it’s helpful to others:
. Transitioning to mostly plant-based/vegetarian diet. I have no dietary restrictions but Dr. encouraged me to consume more fish, nuts, and olive oil.
. limit “guilty pleasure eating” to rare occasions. A recent wonderful life change has resulted in a bit more guilty pleasure eating though (I earned it!).
. started consuming at least 1 tablespoon of extra virgin olive oil. May increase to 2 or 3 tablespoons daily.
. drink A LOT of grapefruit juice and eat a lot of grapefruits. Love this stuff!
. drink a lot of lemon juice, lemon water, lemon tea with ginger. I also eat the lemon pulp!
. eat A LOT of blueberries and blackberries
. juicing celery, carrots, fruits
. HUGE reduction in sugar, soda, meat (never really drank alcohol)
. take organic certified 7500 mg Milk Thistle capsules 2x a day - got it on regular delivery from Amazon
. take Elderberry syrup 2x a day – got it on regular delivery from Amazon
. take Elderberry vitamin c powder packs a few times a week.
. started drinking coffee, mostly black coffee with stevia and sometimes zero sugar creamer
. blood pressure is now stable
. getting back into exercise routine aiming for 185 weight goal (at 211 today)
-
Nagging upper right quadrant discomfort. No explanations for it. Abdomen X ray did not reveal anything other than moderate fecal matter in colon so now I take Miralax and it helps. Elastography did not reveal any issues in that area. It remains a mystery!
-
New health conditions?
. I have vitamin D deficiency which is common in Midwest so Dr. put me (and the Mrs) on vitamins.
. My abdomen discomfort could be caused by mild irritable bowel syndrome.
I know this is a lot of info, but I hope someone finds my lived experiences helpful and hopeful. Hope others will share as well.
Best to everyone.