I think it is too difficult to tell over the internet what is the best way to lose weight. As I’ve said in the other threads (e.g.Understanding fatty liver desease - #7 by ThomasTu), nutrition and metabolism is very complicated and there are a lot of factors that are involved. Everyone is different. The best way for healthy weight loss is to talk to a certified dietician to help you in your context to lose weight appropriately.
Thomas