Hi @Soldier,
Welcome to the community and thanks for your question. I am unsure why you have chosen to delay treatment given the fact that your father died from HBV complications? With your very high viral load and rising ALT and AST, If I were in your shoes I would start treatment now. While physical exercise is good for the body, it does not play any role in your HBV situation. Many of us exercise, eat healthy, and still take antivirals. ETV and TAF are both great at slowing the progression of the disease. TAF is more expensive and might not be readily available in generic form since it is still under patent. ETV has been around for some time so there are generics available. Both work well.
Based on your results and family history my advice is to start treatment as soon as possible so you don’t do any serious damage to your liver and reduce your viral load. It is all up to you, as they say the ball is in your court. HBV is not a virus you want to play with or not take seriously.
Read this article here to understand what can happen when people joke with their HBV diagnosis. Best, Bansah1